One on One Training provides you with the guidance you need to successfully achieve your goals. Your first initial wellness consult is FREE and will allow us to discuss your goals, any limitations, eating habits, and address your strengths and weakness. We will take initial fitness assessments to track your progress. The goal of the wellness consult is to provide me with the information I need to design a proper 12 week program for YOU, and also connect and get to know each other. **extra charges may be applied for in-home training, depending on travel time**

Corporate Wellness Classes help educate your employees to feel good and be healthy.  Save your corporate dollars on your health insurance and improve work productivity. Provide your employees with fitness classes and wellness workshops. Various class formats and workshops available to offer to your staff: stretch & yoga classes, stress & release classes, core and back health, HIIT based classes, nutrition based workshops and more!

Partner Training consists of two people training together. Partner training can be more affordable, but also gives you the direct guidance and support to achieve your wellness goals. Similar to 1:1 training, there is an initial FREE wellness consult which will allow us to discuss each individuals goals, potential limitations, eating habits, and address strengths and weakness. We will take initial fitness assessments to track both partner’s progress. During the consult we will also make sure that the partners are able to successfully work together. Partner programs are designed for a 12 week program. **extra charges may be applied for in-home training, depending on travel time**

Group Training classes are 4-12 week sessions meeting on a weekly basis for accountability and guidance. Various formats are offered including Yoga, Body Barre Burn, Core Conditioning, Boot camp, Total Strength and more! (5 + people for class series to run)

Online Training provides you with a monthly workout program and calendar to follow and hold you accountable to achieving your goals. Weekly e-mails and check-ins will allow you to stay on track and feel successful with your workouts. Online coaching allows you to complete your workouts from the comfort of your home, when your traveling, or at the gym if we aren't able to meet in person.

The Club E Fit Systems is one of my favorite pieces of workout equipment. This product allows me to get a workout anytime and anywhere. The Club E Fit is a great cardio and toning workout all in one. Less than 15 minutes on your Club E Fit a day and you will see how easy it is to get an efficient and effective workout. Not only is this workout system fantastic, but so is the creator! I had the pleasure of meeting Natalie Heckert, the creator of Club E Fit up in Alexandria, MN. She has a true passion for helping others get healthy. Purchase your Club E Fit system here: use save10 in the coupon code and enter Alex into “who/where you heard about this system?” Start your body transformation as soon as this system arrives at your doorsteps!

Be a part of the H.O.P.E movement by Helping Other People Evolv. I love using Evolv products to fuel my body and give  me the natural energy my body needs to get through my workouts and work days. Not only do I love how these products make me feel, but this company also gives back to others in need.

*Learn more about these awesome products and the movement at*